Feeds:
Posts
Comments

Posts Tagged ‘nutrition’

0099547430.01._sx142_sy224_sclzzzzzzz_

In a nutshell: Journalist A J Jacobs decides that it’s time to get healthy, but rather than gong down the more conventional route of eating better and moving more, he decides to focus on a different part or area of the body each month and investigate how to make that particular part the healthiest it can be. This involves learning about lots of differing and (often contrasting) health theories and experiments/studies, and speaking to several experts. There’s a fair amount of quackery going on, but Jacobs takes note of everything he hears, and is prepared to give anything a try.

It’s definitely entertaining and often amusing. For my money, it was not “riotous, madcap” as one review on the cover put it, and it did not make me “laugh my ass off,” as claimed by another review. But it was engaging and easy to read – it explored the science and thinking behind the studies and claims, but did not get too bogged down in technicalities. Jacobs is clearly a huge worrier and he knows it – something that I identify strongly with – and catastrophises a lot, always imagining the worst case scenario (again – this was hugely relatable to me). He’s very engaging and very likeable, which heightened my enjoyment.

One thing to note is that Jacobs lives in New York and this book is very American leaning. Not a problem for me, but some of the things that he tries might not be so accessible to people who don’t live in such a metropolis where everything conceivable relating to health is pretty much on the doorstep!

It’s not a healthy living book, and certainly not to be taken as guidance, as he himself makes clear.

Im summary, if you are looking for a hilarious madcap adventure, then I would not say that this is it. But it was an enjoyable and if you like (mostly) light-hearted non-fiction, then you might well enjoy this.

Read Full Post »

1509893911.01._sx142_sy224_sclzzzzzzz_

Registered dietician Laura Thomas has written this book to help anyone who has ever had issues surrounding food, body image, dieting etc. and to help them adopt intuitive eating (IE). IE is NOT another diet in disguise as a healthy eating plan, and not another way to restrict what we eat – Thomas makes it clear that that is the polar opposite of what she wants to achieve.

This book resonated strongly with me, as someone who has had a mixed up relationship with food and body image for something like 30 years. It actually made me cry at certain times as I recognised the symptoms of disordered eating which she writes about. Crucially though, for the first time, I felt like there is light at the end of the tunnel and that there IS a way to get out of this cycle, and to have a healthy relationship with food.

Written in an engaging, entertaining and accessible way (Thomas is quite sweary and so am I, so this didn’t bother me, but may be worth pointing out to some readers), there are exercises for the reader to complete and each chapter focuses on different aspects of the issues being discussed.

This is an important book, and one which I highly recommend to anyone who has ever felt bad for eating too much, gone on yet another restrictive diet to lose weight, judged foods as good as bad, and or let a number on the scales dictate how good a day they are going to have.

Read Full Post »